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养生指南冬季常感冒用这几个预防小妙招试试
2020-01-08 00:50   来源:  www.papawere.com   评论:0 点击:

养生指南冬季常感冒用这几个预防小妙招试试冬季温度低,很多人没有注意保暖,感冒就经常找上来。在冬季感冒

冬季温度低,很多人没有注意保暖,感冒就经常找上来。在冬季感冒可真是很难受的,如果感冒了该注意什么呢?想要预防感冒,又要做好哪些事呢?赶紧来看看。

Winter temperature is low, many people do not pay attention to keep warm, the cold is often found. In the winter cold is really very uncomfortable, if the cold should pay attention to what? Want to prevent cold, what should do well again? Come and see.

维C的来源,可以是药片,也可以来自新鲜的水果。维C的摄入,对于身体的尽快康复能起到很大的使用。但要注意,维C药物不可过量,时间不可过长。

The source of vitamin C can be pills or fresh fruit. Vitamin C intake, for the rapid recovery of the body can play a great use. However, note that vitamin C drugs should not be overdosed, not too long.

这可以使用加湿器完成。如果环境太过于干燥,会对感冒产生影响。所以,保持空气清新,使鼻腔呼吸舒服,有利于治疗感冒。

This can be done using a humidifier. If the environment is too dry, it will have an impact on the cold. Therefore, keep the air fresh, make the nasal cavity breathing comfortable, is conducive to the treatment of colds.

性凉,味甘,可以生津、清热化痰。对风热感冒、发热口干、咳嗽出痰等症状都具有明显的缓解作用。梨有较多糖类物质和多种维生素,易被人体吸收,增进食欲,对肝脏具有保护作用。

Cool sex, sweet taste, can give birth to Tianjin, clearing away heat and resolving phlegm. It has obvious relief effect on wind-heat cold, dry fever, cough and phlegm. Pear has a lot of sugar and vitamins, easy to be absorbed by the human body, enhance appetite, liver has a protective effect.

风热感冒患者,可以用生梨一个,洗净连皮切块,加冰糖炖水口服,会有很好的疗效。梨子本身具有清热效果,能止咳化痰,但是因为它属于凉性水果,对于一开始就是风寒而引起的咳嗽不具疗效,甚至可能会加剧咳嗽情形;不过可以藉由炖煮梨子的方式来转变它的性质,让性质转温和,就能拿来当作止咳妙方。

Wind-heat cold patients, can use a raw pear, wash even skin cut block, add ice sugar stew oral, will have a very good effect. The pear itself has the effect of clearing away heat and relieving cough and phlegm, but because it is a cool fruit, it is not effective at coughing caused by wind-cold in the first place, and may even aggravate the cough condition.

发烧的时候适合吃葡萄,葡萄当中含有充足水分和钾元素,可以补充由于感冒发烧失去的水分和钾。葡萄很多营养都在葡萄皮当中,吃葡萄的时候可以连皮一起吃。

Fever is a good time to eat grapes, grapes contain sufficient water and potassium elements, can be a cold fever lost water and potassium. A lot of nutrients are in the grape skin, you can eat together when you eat grapes.

每天晚上睡觉前使用40℃的温水,泡脚半个小时也可以在泡脚水里面加入适量的生姜花椒或者醋。泡脚的时候要让水没过脚踝,同时使用手掌心对涌泉穴进行按摩。能够改善局部的血液循环,达到了驱寒散风以及温通阳脉脉的效果,预防了感冒,同时可减轻感冒所引起的全身疼痛,畏寒和头痛。

一说漱口很多人第一反应就是空腔健康,根本不会想到,经常漱口会跟预防感冒扯上关系。研究发现,每天坚持漱口两次,每次至少15秒,可以预防感冒,与不漱口者相比,患感冒的几率减少了40%。

Many people say that gargle is the first reaction is cavity health, do not think that often gargle will be related to the prevention of colds. Insisting on gargling twice a day for at least 15 seconds at a time prevents colds and reduces the risk of catching a cold by 40 percent compared to those who don't, the study found.

厨房里的海绵和抹布里藏有大量病菌。如果家中有病人,要常用消毒液擦洗他们触摸的东西(如水龙头、门把手、冰箱拉手等)。

There are a lot of germs in the sponges and rags in the kitchen. If there are patients at home, use disinfectant to scrub things they touch (such as taps, doorknobs, refrigerator handles, etc.).

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